![]() Weighted blankets helped her so much that she quit her job and started her own company, Bearaby, selling them. And that's really, really harmful for our sleep."Īs for Hamm, the World Bank economist who couldn't get to sleep? "The problem is, at 4 a.m., when you wake up go to put that meditation back on, Twitter is calling your name and Instagram. Benjamins Insomnia follows Middlepause, her memoir about reaching 50, and indeed, insomnia often follows menopause, almost as reliably as Winter follows Fall. I can, you know, use it as an alarm," she acknowledged. "The reason we have our phones by our bedside is because they're super-helpful. Recent research conducted by a UCLA professor and reported by NPR found that brain cells actually slow down when you dont. But Hatch co-founder Ann Crady Weiss says the intention is to help people leave their phone outside their bedroom. The 3-mile causeway was badly damaged by the Category 4 hurricane, with initial predictions that repairs could take months. But scientists say only some apps use proven methods that can help address the underlying causes of sleeplessness. The causeway washed out by Hurricane Ian that links Sanibel Island to the Florida mainland reopened with temporary repairs on Wednesday, Gov. People struggling with insomnia often turn to apps to help them fall asleep. Many of those functions can be found through smartphone apps. NPR News OctoSome Apps May Help Curb Insomnia, Others Just Put You To Sleep by Rhitu Chatterjee. At bedtime, it starts with a guided meditation, plays white noise while you're sleeping and wakes you up with a simulated sunrise and bird song. I was always a high-flier, and worked with one of the largest firms in the City. Some new sleep products are trying to help people break away from those distractions.Ī company called Hatch sells a combination reading light and noise machine. Over the past 25 to 30 years, insomnia has completely destroyed my working life. "We are not getting enough sleep or not prioritizing sleep or staying up late because of work demands or parenting or whatever demand." Insomnia Mind racing at night Worries keeping you up Tune in for a bedtime story that lets you forget your problems and progressively gets more boring. For years, her mornings were groggy and involved a 'lot of coffee. 'It takes me a really long time to fall asleep about four hours,' she says. ![]() "We are just on our phones too long," Khosla said. Paige Thesing has struggled with insomnia since high school. ![]()
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